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終於又下降一些了😭😭停了好久才又下降！
太開心了😃
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1624 kcal
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Fat: 80.25g | Prot: 160.19g | Carbs: 63.18g.
Lunch: 竹筍, 蝦（烤製或烘焙）, 鹹蛋苦瓜, 豬里肉（柳肉，瘦肉）, 鮭魚. Dinner: 蝦（烤製或烘焙）, 三角油豆腐, 豬皮, 鹹蛋苦瓜, 竹筍, 豬里肉（柳肉，瘦肉）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 芭樂, 福樂 一番鮮100%特級鮮乳, 黑咖啡. more...
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Losing 1.2 kg a Week
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o968071226's Weight History
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