Weigh In record (no journal entry) for 23 September 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2084 kcal
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Fat: 56.50g | Prot: 110.64g | Carbs: 285.22g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Gartenkrone Himbeeren Tiefgefroren, Äpfel, HEJ Nutrition Performance Whey Vanillionaire, TiP Milchreis Rundkorn. Lunch: Rote Zwiebeln, Champignons, Zucchini, Limette, Ingwer, Bresso Leichtgenuss, Bonduelle Kichererbsen, Kartoffeln. Dinner: Marmelade, Gut & Günstig Körniger Frischkäse, Monki Erdnussmus, Fol Epi Legere, Hela Curry Gewürz Ketchup Delikat, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Aldi Sonnenblumenkernbrot, Cucina Getrocknete Tomaten, Gekochtes Ei, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Rote Paprika, Tomaten. Snacks/Other: Got7 Bahja Bar, Alnatura Erdnussmus, Pumperlgsund Flüssiges Eiweiß , Arla Skyr, Äpfel, K-Classic Studentenfutter. more...
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2687 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Peach285's Weight History
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