Weigh In record (no journal entry) for 23 September 2019
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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641 kcal
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Fat: 51.86g | Prot: 27.97g | Carbs: 14.52g.
Lunch: 루어팍 무염버터, Jarrow Formulas MCT Oil. Dinner: 종근당건강 락토핏 생유산균 골드, 프리고 스트링치즈, 계란찜, 참기름, 훈제계란, 두부, 비비고 사골곰탕 (500ml), 현미밥. more...
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Gaining 3.2 kg a Week
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