Weigh In record (no journal entry) for 23 September 2019
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1414 kcal
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Fat: 45.44g | Prot: 55.02g | Carbs: 204.52g.
Breakfast: Risoles, Nasi Goreng tanpa Daging, Serabi. Lunch: Opor Ayam, Tahu Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Dinner: Opak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Seblak. Snacks/Other: Roti Gandum, Pisang. more...
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2705 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour and 8 minutes, Google Fit - 6 hours and 52 minutes. more...
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steady weight
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