|
體脂22.5%
⭕️20190922運動：慢跑35分鐘。漫步機5分鐘。深蹲100下
|
44 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1379 kcal
|
Fat: 81.50g | Prot: 74.36g | Carbs: 84.94g.
Breakfast: Kewpie 胡麻醬 (10ml), 番茄, Belgioioso 波蘿伏酪切片乾酪, myprotein 無添加花生醬-滑順, 荷包蛋, 萵苣, 蘋果, 黑咖啡, 豆渣鬆餅. Lunch: 咖喱雞, 地瓜, 玉米, 秀珍菇, 青江菜, 炒大白菜, 五花肉, 清蒸或水煮蝦. Snacks/Other: 萬歲牌 堅果之旅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|