Weigh In record (no journal entry) for 23 September 2019
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71.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2198 kcal
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Fat: 198.72g | Prot: 70.33g | Carbs: 35.29g.
Breakfast: MCT Oil, 무염버터. Lunch: 크래프트 크림치즈, 쟌슨빌 Smoked Brats, 양고기, 소고기 앞다리살, 버섯, 건두부, 나우 이눌린, ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: ZenWise MCT Oil, NOW 오메가-3. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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