Weigh In record (no journal entry) for 23 September 2019
|
70.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1589 kcal
|
Fat: 78.37g | Prot: 87.05g | Carbs: 140.00g.
Breakfast: KIRIN 無糖紅茶, 無糖豆漿, 蛋餅. Lunch: 白飯, 酪梨. Dinner: 芝司樂 (Cheesedale) 起司球, Cemoi 82%黑巧克力, 油桃, 福樂 無加糖優格. Snacks/Other: 火鍋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summerhu632's Weight History
|