Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.machuc
Journal
22 Sep 19
daniel.machuc's Journal, 22 Sep 19
daniel.machuc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2019
87.5 kg
Lost so far:
3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
882 kcal
Fat: 36.49g | Prot: 56.70g | Carbs: 78.98g.
Breakfast:
Colun Leche Descremada, Quaker Avena Multisemillas.
Lunch:
Arroz Blanco, Carne Mechada.
more...
2323 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.machuc's Weight History
View Complete History