Weigh In record (no journal entry) for 23 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1082 kcal
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Fat: 47.72g | Prot: 83.75g | Carbs: 83.29g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 치즈베이글. Lunch: 삶은 계란흰자. Dinner: 돼지고기김치찌개, 파김치, 배추김치, 계란후라이, 고등어구이b, 햇반 현미밥. more...
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Losing 0.2 kg a Week
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