Weigh In record (no journal entry) for 23 September 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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897 kcal
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Fat: 36.24g | Prot: 33.92g | Carbs: 120.21g.
Breakfast: Rempeyek, Tempe Goreng, Pecel, Bayam, Kecambah. Lunch: Telur Rebus, Biskuit Gandum, Energen Energen, Quaker Instant Oatmeal. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.4 kg a Week
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