Weigh In record (no journal entry) for 23 September 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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666 kcal
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Fat: 27.35g | Prot: 41.16g | Carbs: 66.59g.
Breakfast: Lemon, Tahu Goreng, Tempe Goreng. Lunch: Tempe Orek, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Dinner: Kimchi, Sup Pedas dan Asam. Snacks/Other: Popcorn. more...
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1581 kcal
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Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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elsaveea's Weight History
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