Weigh In record (no journal entry) for 23 September 2019
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1757 kcal
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Fat: 45.44g | Prot: 51.68g | Carbs: 301.51g.
Breakfast: 찐단호박, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 호두, 아몬드. Lunch: 한성기업 맛있는 어묵속에 파프리카, 닭볶음탕, 상추, 당근, 오이 (껍질제거). Snacks/Other: 찐고구마. more...
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Gaining 4.2 kg a Week
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