Weigh In record (no journal entry) for 22 September 2019
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60.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2102 kcal
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Fat: 59.32g | Prot: 37.25g | Carbs: 219.35g.
Breakfast: Nescafé Tradición, Mermelada, Mermelada, Queso Crema, Ideal Pan de Molde Blanco. Lunch: Pebre, Kraft Real Mayo, Kraft Real Mayo, Patatas Cocidas, Papa Cocida, Arroz Blanco, Terremoto, Terremoto, Terremoto. Dinner: Pepino (Pelado), Lechuga de Hoja Roja, Super Pollo Tuto Largo. Snacks/Other: Tottus Torta Mil Hojas Cubierta de Chocolate . more...
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Losing 2.1 kg a Week
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