Weigh In record (no journal entry) for 22 September 2019
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127 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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564 kcal
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Fat: 23.89g | Prot: 52.27g | Carbs: 37.98g.
Breakfast: Café. Lunch: Pepino (Descascado), Brócolis Cozido, Alcatra. Dinner: Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Bauducco Torrada Multigrãos. more...
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Miquéias Zanetti's Weight History
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