Weigh In record (no journal entry) for 23 September 2019
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61.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1682 kcal
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Fat: 128.95g | Prot: 93.77g | Carbs: 41.91g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 全聯 秘製雞胗, 雞胸肉, 青花菜. Dinner: 開心果, 全聯 金錢牛肚切絲binb, 全聯 亞麻仁油, 全聯 豬梅花肉. more...
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Gaining 1.4 kg a Week
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