366to266's Journal, 31 Jan 13

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Weigh In record (no journal entry) for 31 January 2013

158.3 kg Lost so far: 7.7 kg. Still to go: 37.6 kg. Diet followed: Poorly.

View Diet Calendar, 31 January 2013:

1335 kcal

Fat: 79.55g | Prot: 88.43g | Carbs: 21.60g. Breakfast: ROAST LAMB. Lunch: kielbasa, egg yolk, boiled egg. Dinner: gammon, creme fraiche, cabbage soup home made. Snacks/Other: tea with milk, tea with milk. more...

4355 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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366to266's Journal, 31 Jan 13

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366to266's Weight History