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centra_87
Journal
21 Sep 19
centra_87's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
68.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
964 kcal
Fat: 67.47g | Prot: 57.33g | Carbs: 30.28g.
Breakfast:
Pomidory, Masło, Putka Chleb Czystoziarnisty, Sokołów Szynka Wiejska, Jajko Sadzone.
Lunch:
Jajko Sadzone, President Brie Naturalny, Ogórek Kiszony , Polędwiczka Wieprzowa.
more...
1684 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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centra_87's Weight History
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