Weigh In record (no journal entry) for 22 September 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1849 kcal
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Fat: 43.97g | Prot: 202.60g | Carbs: 168.65g.
Breakfast: Horneaditos Mogolla Integral, Alqueria Leche Entera, Latti Queso Mozzarella , Natri Tortillas de Harina, Julio Valero Pechuga de Pollo (Magra). Lunch: Espinacas, Alqueria Crema de Leche, Nojo's Tocineta Ahumada de Cerdo, Papa Cocida, Julio Valero Pechuga de Pollo (Magra), Proscience Best Protein. Dinner: Alqueria Crema de Leche, Banano, Proscience Best Protein. Snacks/Other: Horneaditos Mogolla Integral. more...
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Losing 1.0 kg a Week
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P.A.V.A.'s Weight History
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