Weigh In record (no journal entry) for 31 January 2013
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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1432 kcal
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Fat: 61.36g | Prot: 66.64g | Carbs: 101.85g.
Breakfast: Stevia Extract in the Raw, Dried Chia Seeds, Cinnamon, York Peppermint Pattie Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Eggplant, Ricotta Cheese (Part Skim Milk), Tomato & Basil Pasta Sauce, Part Skim Mozzarella Cheese. Dinner: Red wine, Red Onions, Pizza Sauce, Black Label Fully Cooked Bacon, Green Olives, Part Skim Mozzarella Cheese, Ultra Light Beer, New York Extra Sharp Vermont Cheddar Cheese, Natural Choice Uncured Hard Salami, Homestyle Whole Grain Tortillas. Snacks/Other: Almonds. more...
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2157 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Brensmom12's Weight History
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