Weigh In record (no journal entry) for 22 September 2019
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1055 kcal
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Fat: 34.48g | Prot: 37.86g | Carbs: 125.33g.
Lunch: Nutra Bien Alfajor Chileno, Piure, Arroz Blanco (de Grano Largo, Cocido). Dinner: Valdipan Hojarascas, Minuto Verde Poroto Verde Corte Francés, Super Cerdo Lomo Vetado de Cerdo. Snacks/Other: Lider Quifaros, Arroz Blanco (de Grano Largo, Cocido), Cola de Mono, San Jorge Mortadela, Don Juan Mostaza, Manzana. more...
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2556 kcal
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Exercise:
Studying - 2 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Elliptical - 34 minutes, Resting - 10 hours and 31 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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