kaanqui2's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

54.5 kg Lost so far: 5.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1533 kcal

Fat: 72.32g | Prot: 69.23g | Carbs: 150.00g. Breakfast: Café Instantáneo , Tequeños. Lunch: Empanada de Carne. Dinner: Salsa Bolognesa, Ravioles de Queso. Snacks/Other: Fargo Pan de Salvado. more...

1595 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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