Weigh In record (no journal entry) for 22 September 2019
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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268 kcal
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Fat: 10.03g | Prot: 33.14g | Carbs: 9.68g.
Lunch: Clara de Ovo Cozida, Cebolas, Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Couve Refogada. Dinner: Gran Formaggio Queijo tipo Grana, Clara de Ovo, Maracujá. Snacks/Other: Café Expresso, Gran Formaggio Queijo tipo Grana, Clara de Ovo Cozida. more...
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Losing 4.2 kg a Week
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besimonetti's Weight History
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