Weigh In record (no journal entry) for 22 September 2019
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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586 kcal
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Fat: 16.12g | Prot: 30.19g | Carbs: 78.55g.
Breakfast: Té Verde. Lunch: Té Verde. Dinner: Tortas de Arroz Integral, Gallina Blanca Caldo Casero de Pollo, Hacendado Yogur 0% Sabores. Snacks/Other: Mercadona Jamon Serrano, Melocotones, Philadelphia Philadelphia Light, Kellogg's Choco Krispies, Central Lechera Asturiana Leche Semidesnatada, Hacendado Galletas Digestive. more...
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1559 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cleaning - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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