Weigh In record (no journal entry) for 22 September 2019
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1745 kcal
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Fat: 117.65g | Prot: 103.36g | Carbs: 70.81g.
Breakfast: Metzgerfrisch Gelbwurst, Schwartau Bittere Orangenmarmelade , Alnatura Zartbitter-Kakao-Creme, Rote Paprika, Karotten, Low Carb Brot, Byodo Mittelscharfer Senf, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still. Lunch: Kerrygold Cheddar, Feigen, Kaffee, Rosbacher Mineralwasser. Dinner: Senf, MinusL Schlagsahne, MinusL Frischkäse, Grüner Blattsalat, Herta Finesse Putenbrust Raffiniert Gegrillt, MinusL Emmentaler Gerieben, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Ei, Blumenkohl (Gefroren). Snacks/Other: Kerrygold Cheddar. more...
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2510 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rolikahn's Weight History
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