Weigh In record (no journal entry) for 22 September 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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609 kcal
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Fat: 21.12g | Prot: 43.44g | Carbs: 61.16g.
Breakfast: Café com Leite Desnatado. Lunch: Misto Quente. Dinner: Macarrão Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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Rafaela Francinne's Weight History
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