Weigh In record (no journal entry) for 22 September 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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3207 kcal
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Fat: 161.09g | Prot: 151.74g | Carbs: 264.42g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Tesco Crispy Chicken Steaks, Tesco British Pork Sausages, Tesco Brie Bites. Dinner: Tesco Breaded Chicken Steak, Tesco Onion Bhaji Burger, Linda McCartney Vegetarian Sausages. Snacks/Other: Apple Cider, Tesco Crunchy Peanut Butter, Tesco Clear Honey, Hovis Seed Sensations 7 Seeds Bread, Lindt 90% Dark Chocolate. more...
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Losing 0.1 kg a Week
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ProtagonistOfficial's Weight History
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