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raquelriveros
Journal
22 Sep 19
raquelriveros's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
73.2 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
957 kcal
Fat: 80.88g | Prot: 45.40g | Carbs: 13.66g.
Breakfast:
Huevo Cocido, Bulletproof coffee, Lala Queso Panela, Cacahuates sin Sal Secos Tostados, San Lucas Aceite de Coco Extra Virgen, Clemente Jacques Aderezo Ranch , Espinacas.
Lunch:
Carnitas.
Dinner:
Chuleta de Cerdo.
more...
538 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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raquelriveros's Weight History
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