Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nadya Ch
Journal
22 Sep 19
Nadya Ch's Journal, 22 Sep 19
Nadya Ch's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2019
68.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
496 kcal
Fat: 19.58g | Prot: 28.23g | Carbs: 49.47g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Гуляш из Свинины, Рис Вареный.
more...
1952 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nadya Ch's Weight History
View Complete History