Weigh In record (no journal entry) for 31 January 2013
|
73.7 kg
Lost so far: 34.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1169 kcal
|
Fat: 95.36g | Prot: 55.51g | Carbs: 24.20g.
Breakfast: butter, torani sugar free, coffee, heavy whipping cream. Lunch: sardines in mustard. Dinner: relish, pickled okra, diced tomatoes, parmesan, onion, ground beef, nori. Snacks/Other: sugar free butter pecan cheesecake. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|