Weigh In record (no journal entry) for 22 September 2019
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2062 kcal
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Fat: 74.16g | Prot: 88.65g | Carbs: 269.62g.
Lunch: Katjes Fred Ferkel, Ehrmann High Protein Pudding Choco & Coco, Duplo White, Banane, Olivenöl, Alnatura Rote Linsen, Zwiebeln, Weißkohl, Hokkaido Kürbis, Aldi Räuchertofu. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Haferkekse, Muffin. more...
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Losing 6.3 kg a Week
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ChiaraKW's Weight History
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