Weigh In record (no journal entry) for 22 September 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1693 kcal
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Fat: 68.95g | Prot: 53.35g | Carbs: 220.81g.
Breakfast: Danone Yaourt Nature Velouté, Pitch Brioche Pépites de Chocolat. Lunch: Tarte aux Pommes (une Croûte), Pain de Mie, Bordeau Chesnel Rillettes de Poulet Roti, Chips, Rôti de Porc, Tomate Cœur de Bœuf. Dinner: Yoplait Panier de Yoplait, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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