Weigh In record (no journal entry) for 22 September 2019
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1069 kcal
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Fat: 43.60g | Prot: 67.27g | Carbs: 104.73g.
Breakfast: 雞蛋, 光泉 牛奶, 咖啡. Lunch: 火龍果, 咖啡, 牛奶, 橄欖油, 雞蛋, 雞胸肉. Dinner: 全家 南瓜濃湯. more...
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Gaining 3.5 kg a Week
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