Weigh In record (no journal entry) for 22 September 2019
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56.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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614 kcal
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Fat: 21.17g | Prot: 25.79g | Carbs: 80.45g.
Breakfast: Muz. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Salatalık (Soyulmuş). Dinner: Turp, Marul, Palamut Buğulama. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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