Weigh In record (no journal entry) for 22 September 2019
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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945 kcal
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Fat: 35.52g | Prot: 54.25g | Carbs: 105.40g.
Breakfast: Hacendado Queso Burgos Desnatado 0%, Hacendado Leche Desnatada, Tostadas de Pan Integral, Café Espresso, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Zumo de Limón, Cáscara de Limón, Carrefour Jamon Serrano, Judías Verdes, Ajo. Dinner: Vinagre Balsámico, Pepino (Pelado), Carrefour Atún Claro en Aceite de Oliva, Mercadona Lechuga Iceberg, Tomates, Huevo Duro. Snacks/Other: Lidl Patatas Fritas, La Cestera Magdalenas Cuadradas, Hacendado Café Soluble Descafeinado, Mercadona Leche Semidesnatada. more...
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Losing 2.1 kg a Week
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Emilio60's Weight History
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