Weigh In record (no journal entry) for 22 September 2019
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85.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2334 kcal
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Fat: 79.37g | Prot: 100.45g | Carbs: 295.51g.
Breakfast: Сыр Тильзитер, Каша Дружба на Молоке, Колбаса Докторская, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Окей Желтый Арбуз, Щи с Курицей, Торт, Пицца Домашняя. Dinner: Ролл с Лососем. more...
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Losing 2.1 kg a Week
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Demetros's Weight History
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