Weigh In record (no journal entry) for 21 September 2019
|
50.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1415 kcal
|
Fat: 123.21g | Prot: 55.37g | Carbs: 30.42g.
Lunch: 아보카도, GS 버터커피, 엑스트라 버진 올리브 오일, 양상추, 노브랜드 반숙이, 피칸 너트, 익힌 브로콜리 (생야채), LA갈비. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|