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just_caroline
Journal
31 Jan 13
just_caroline's Journal, 31 Jan 13
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Weigh In record (no journal entry) for 31 January 2013
84.5 kg
Lost so far:
2.0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2013:
1001 kcal
Fat: 30.44g | Prot: 32.63g | Carbs: 152.62g.
Breakfast:
orange, Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Soft Taco - Beef, Bean Burrito.
Dinner:
asian medley.
Snacks/Other:
apple.
more...
2681 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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just_caroline's Weight History
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