Weigh In record (no journal entry) for 22 September 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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319 kcal
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Fat: 9.91g | Prot: 20.19g | Carbs: 31.28g.
Breakfast: Conad Muesli alla Frutta Biologico, Alpro Soya Latte di Soia. Elevenses: Olive Verdi, Madama Oliva Lupini Salati. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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