Weigh In record (no journal entry) for 22 September 2019
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79.1 kg
Lost so far: 5.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1287 kcal
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Fat: 24.20g | Prot: 18.65g | Carbs: 251.14g.
Breakfast: Малиновое Варенье, Кофе, Бутерброд с Маслом, Жареный Картофель. Lunch: Баурсак, Чай с Лимоном и Сахаром. Dinner: Яблоко Антоновка, Чай Зеленый с Медом. Snacks/Other: Pepsi Напиток. more...
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Losing 2.1 kg a Week
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aselasel-80's Weight History
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