Weigh In record (no journal entry) for 10 April 2019
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52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 123.49g | Prot: 142.08g | Carbs: 229.47g.
Breakfast: 풀무원 아이러브요거트 토핑, 계란후라이, 바나나. Lunch: 호박볶음, 석박지, 생선까스, 부대찌개. Dinner: 오렌지, 미주라 토스트, 쇠고기 스테이크. Snacks/Other: 노브랜드 코코아 비스킷, 삼립 벨기에 초코와플, 해태 맛동산, 떡볶이, 브라우니. more...
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1810 kcal
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Exercise:
drive by inner - 5 minutes, Cross Training - 20 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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