Weigh In record (no journal entry) for 21 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1081 kcal
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Fat: 52.85g | Prot: 69.19g | Carbs: 77.65g.
Breakfast: Água com Limão. Lunch: Salada de Batata, Brócolis Cozido, Chuchu Cozido, Vazio, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Tomates, President Queijo Mussarela, Crepioca. Snacks/Other: Coca-Cola Coca-Cola Zero, Fruki Guaraná Zero. more...
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