jimmymacao's Journal, 22 Sep 19

Weigh In record (no journal entry) for 22 September 2019

73.3 kg Lost so far: 4.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

936 kcal

Fat: 32.09g | Prot: 53.27g | Carbs: 106.80g. Breakfast: 可口可樂可樂, 泡麵, 炸豬排（麵包糠或麵粉）. Lunch: 滷雞腿, 白飯, 骨頭湯, 炒青菜. Dinner: 皮蛋瘦肉粥. more...

2100 kcal

Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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jimmymacao's Weight History