Weigh In record (no journal entry) for 21 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1262 kcal
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Fat: 52.71g | Prot: 53.67g | Carbs: 149.27g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar . Lunch: Queijo Parmesão (Ralado), Cogumelos, Cenouras, Macarrão Integral Cozido, La Violetera Castanhas do Pará. Dinner: Tomates, Boa Mão Crepioca de Queijo, Ovo. Snacks/Other: Queijo Mozzarella, Hortifruti Água de Coco, Brigadeiro de Colher, Jabuticaba. more...
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Losing 2.1 kg a Week
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diegofcasemiro's Weight History
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