Weigh In record (no journal entry) for 22 September 2019
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74.4 kg
Lost so far: 0.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2268 kcal
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Fat: 70.27g | Prot: 102.22g | Carbs: 305.14g.
Breakfast: 간장치킨, 바나나. Lunch: 깻잎무침, 본죽 황태초무침, 돼지고기김치찌개, 스팸, 공기밥. Dinner: 파김치, 피자헛 (Pizza Hut) 토핑킹, 계란후라이, 돼지고기김치찌개, 공기밥. more...
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Gaining 0.2 kg a Week
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