makofuns's Journal, 21 Sep 19

Weigh In record (no journal entry) for 21 September 2019

60.1 kg Lost so far: 4.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1178 kcal

Fat: 40.62g | Prot: 63.74g | Carbs: 143.17g. Breakfast: 統一陽光低糖高纖豆漿. Dinner: 石頭鍋飯, 火鍋. more...

1685 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

makofuns's Weight History