Weigh In record (no journal entry) for 21 September 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1211 kcal
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Fat: 31.65g | Prot: 68.46g | Carbs: 157.68g.
Breakfast: 머드스콘 코코넛망고스콘, 후디스 유기농 그릭요거트 무설탕. Lunch: 야채김밥. Dinner: 송편, 양념갈비, 배추김치, 깻잎, 상추, 돼지고기 갈비살 (허릿살, 뼈없는). Snacks/Other: 복숭아. more...
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steady weight
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