thrashpol.ka's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

71.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1449 kcal

Fat: 52.94g | Prot: 57.10g | Carbs: 174.82g. Breakfast: Nesquik Какао на Молоке, Белый Хлеб, Сыр Тильзитер, Геркулесовая Каша на Воде. Lunch: Акульчев Венские Вафли с Земляникой, Суп Куриный с Картофелем. Dinner: Жареное Яйцо, Акульчев Венские Вафли с Абрикосом. more...

2267 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thrashpol.ka's Journal, 21 Sep 19

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