videobiker's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

78.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1514 kcal

Fat: 66.97g | Prot: 81.08g | Carbs: 150.25g. Breakfast: Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Blueberries. Lunch: Basmati Rice, Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Trader Joe's Sweet Potato Tots, Wegmans Arizona Corn Salad , Wal-Mart Ground Beef Chuck 80/20. more...

2302 kcal

Exercise: Yard Work (gardening) - 7 hours, Google Fit - 17 hours. more...

Gaining 4.4 kg a Week

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videobiker's Journal, 21 Sep 19

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