Weigh In record (no journal entry) for 21 September 2019
|
46.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1499 kcal
|
Fat: 66.74g | Prot: 81.29g | Carbs: 147.21g.
Breakfast: 小番茄（葡萄形狀）, 曲奇餅, Zespri 黃金奇異果, 牛奶, 洋蔥, 總統牌 無鹽奶油, 好菇道 鴻喜菇, 蔥, 烏魚子, 中華 超嫩豆腐, 生菜, 炸雞（加麵包糠）. Lunch: 拿鐵咖啡, 星巴克 (Starbucks) 檸檬塔. Dinner: 炒豆芽, 炸薯條, 烤或水煮魚, 義美 雞蛋豆腐, Costco 石安牧場溫泉蛋, 牛排（瘦肉）. Snacks/Other: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|