Weigh In record (no journal entry) for 21 September 2019
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121.3 kg
Lost so far: 36.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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703 kcal
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Fat: 36.78g | Prot: 77.72g | Carbs: 10.56g.
Breakfast: Lavitan Mais Mulher. Dinner: Schweppes Citrus Light, Bacon (Curado, Frito, Cozido), Brócolis Cozido, Arroz de Couve Flor, Pernil Assado. more...
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3261 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Hiking - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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